Exercise of the week: Try this one on for size!

I have been wanting to do this for a while now but here is the first installment of the Forceful Performance exercise of the week feature. This week we wanted to feature the Med Ball 200.

Okay so it is more than one exercise, but this complex of exercises has been used to develop killer core strength and get athletes prepared for the upcoming season. It truly is a workout finisher, meaning you are not getting up to go do anything else after you do this beast.

Seriously, if you can make it through the Med Ball 200 with a 20 lb med ball I have some mad respect for you.

Anyway without further ado here it is:

Wil

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